Avocado and Date Mousse

Avocado and Date Mousse

• 1 Ripe large avocado (approx. 300-350g)
• 5 Royal dates (Medjool dates) (125g)
• 1 tablespoon (20g) cocoa powder
• 2 tablespoons (35g) honey
• 1 tablespoon (10ml) vanilla extract
• a pinch coarse salt
• 1/3 cup (85ml) fresh orange juice
• 1 tablespoon (5g) orange zest

1. Peel and cut the avocado into small pieces. Remove the pits from the royal dates.
2. In a blender, add all the ingredients and blend very well until you have a fluffy mousse.
3. Each serving has approximately 158 calories.