Beef Curry
Recipe by Naya Papantoniou
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INGREDIENTS
- 1 kg lean beef, cut into cubes
- 4 tablespoons sunflower oil or olive oil
- 1 large onion, finely chopped
- 2-3 cups water
- 3 large apples, diced
- 3 large carrots, diced
- 3 large potatoes, diced
- 1/2 bag frozen peas
- 1 can chopped tomatoes
- 2 tablespoons tomato paste
- salt
- black pepper
- ginger powder
- ½ teaspoon sugar
- 1 stock cube
For the thickening
- 1-2 cups water
- 3 tablespoons flour
- 6 tablespoons hot Madras curry powder
- 2-3 bananas, diced
METHOD
- Heat the sunflower oil in a pot. Once hot, sauté the meat and onion. Add the 2-3 cups of water. Let it cook until the meat is tender.
- Add the apples, carrots, potatoes, peas, chopped tomatoes, tomato paste, salt, pepper, ginger, sugar, and stock cube.
- Continue cooking for 30 minutes. Dissolve the flour and curry powder in 1-2 cups of water.
- Add this mixture to the food and let it simmer for 10-15 minutes. Stir and add the bananas.
- Keep the heat low and stir constantly until the sauce thickens. There's a risk of the food sticking to the bottom of the pot. Serve with rice.



