Beluga Lentil Salad
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INGREDIENTS
For the Salad
- 6 ripe, firm apricots (chrysómila), about 250-300g, halved
- 2 tablespoons (20ml) olive oil
- 2 tablespoons (20ml) balsamic glaze
- 1 cup (200g) Beluga lentils
- ½ package (65g) wild rocket
- 15 cherry tomatoes, about 250-300g, halved
- 1 small red onion, 100g, thinly sliced
- ½ package (100g) goat cheese, cubed
- ½ cup (70g) pecans, roughly chopped
For the Dressing
- 1 tablespoon (20ml) Dijon mustard
- 1 tablespoon (20ml) honey
- ¼ cup (65ml) lemon juice
- 1 teaspoon (8g) salt
METHOD
- Preheat the oven to 200°C. Place the apricots (chrysómila) cut-side up on a baking tray. Drizzle with olive oil and balsamic vinegar. Bake in the preheated oven for 10 minutes. Let them cool.
- Meanwhile, clean the lentils, removing any other legumes or small stones, and rinse them well. Place them in a small pot with plenty of room temperature water and boil for about 20 minutes until they soften but still hold their shape. Drain and rinse well. Let them cool.
- In a salad bowl, spread the wild rocket and add the lentils, cherry tomatoes, onion, roasted apricots (chrysómila), goat cheese, and pecans. In a jar, combine all the liquid from the roasted apricots and all the dressing ingredients. Whisk well until the salt dissolves, then pour over the salad. Toss and serve.



