Easy Falafel
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INGREDIENTS
- 2 cups (400g) dried chickpeas, soaked or peeled
- 2 teaspoons (5g) dry coriander seeds
- 2 teaspoons (8g) cumin seeds (spice)
- 3 cloves garlic, mashed
- 1 cup (100g) fresh chopped spring onions
- 1 cup (50g) chopped fresh parsley
- 1 cup (50g) chopped fresh cilantro (coriander)
- 2 teaspoons (16g) baking powder
- ¼ cup (65ml) lemon juice
- 1 teaspoon (8g) salt
- 1 pinch black pepper
- ¾ cup (115g) breadcrumbs (galeta)
- sunflower oil for frying
For Serving
- tahini
- lemons
METHOD
- The night before, place the chickpeas in a bowl and add double the amount of water, ensuring they are well covered. Let them soak. The next day, drain them and place them on a towel or paper towels to dry thoroughly.
- Place the coriander seeds and cumin seeds in a mortar or a spice grinder (if you have one) and grind them until they become powder. Place the chickpeas in a blender and grind them. Add the spring onions, fresh parsley, cilantro, and garlic.
- Grind and add the ground dry coriander and cumin, baking powder, lemon juice, salt, black pepper, and grind well. Add the breadcrumbs too and grind until you have a cohesive mixture. Place it in a bowl, cover, and refrigerate for 30 minutes.
- Take a little mixture and shape it into balls (like meatballs, about 25g each). Press slightly in the middle and place them on a tray. Heat plenty of oil in a frying pan. It should cover the falafel halfway up.
- Fry the falafel (chickpea patties) until golden brown on both sides. Serve with tahini, lemon, and garnish with parsley.



