Healthy Stuffed Portobello Mushrooms
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INGREDIENTS
- 4 large Portobello mushrooms
- 1 tablespoon olive oil
- 1 finely chopped spring onion
- 1 finely chopped red onion
- ½ clove finely chopped garlic
- 1 cup chopped mushrooms
- 2 slices turkey breast, diced
- ½ cup skim milk (0% fat)
- 1 tablespoon whole wheat flour
- 100g low-fat cream cheese
- 1 tablespoon fresh chopped oregano
- 3 tablespoons chopped parsley
METHOD
- Sauté the onions, garlic, mushrooms, and turkey in 1 tablespoon of olive oil. Add the flour to the pan where you sautéed the filling ingredients and stir. Add the milk and continue stirring. Add the cream cheese, oregano, and parsley.
- Stuff the Portobello mushrooms with the mixture and place them in a baking dish. Bake in a preheated oven at 180°C (350°F) for 15-20 minutes.
- Serve, if desired, with lightly sautéed mixed vegetables (zucchini, carrot, cherry tomatoes, red onion) in a tiny bit of olive oil.
