Lenten Tava (Vegetable Bake)
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INGREDIENTS
- 1 1/2 cups (150g) potatoes, cut into cubes
- 1 1/2 cups (225g) carrots, halved and then cut into thick slices
- 2 cups (200g) zucchini, halved and then cut into thick slices
- 1 cup (170g) artichoke, cut into slices
- 2 cups (400g) tomatoes, diced
- 2 cups (200g) dry onions, sliced
- 2/3 cup (150g) Carolina rice
- 1/2 cup (120ml) olive oil
- 1 tablespoon (6g) 'artysia' (cumin)
- 2 teaspoons (16g) salt
- 1/2 teaspoon black pepper
- 2 cups (500ml) hot water
METHOD
- In a baking pan, place the potatoes, carrots, zucchini, artichoke, tomatoes, onions, rice (rinse well and drain), olive oil, cumin, salt, and pepper.
- Mix everything well and pour in the water. Cover with non-stick parchment paper and aluminum foil. Bake in a preheated oven at 180°C (350°F) for 1 hour and 20 minutes.
- Uncover the pan and continue baking for another 15-30 minutes, or until the food is nicely browned. Stir occasionally. Remove the pan from the oven, stir, and serve!
