Ricotta Crepes

Recipe by Nutritionist Andreas Savvas

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Ricotta Crepes - Recipe image

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INGREDIENTS

For the Crepes

  • 1 cup 0% fat milk
  • 1 medium egg
  • 1 sachet vanilla
  • 1 teaspoon baking powder
  • ½ cup 'Farina 00' flour (soft wheat flour)
  • ½ cup whole wheat flour
  • 1 tablespoon olive oil
  • ½ banana, mashed

For the Ricotta Filling

  • ½ cup (120g) unsalted ricotta cheese
  • ½ teaspoon ground cinnamon
  • 1 teaspoon stevia
  • 1 tablespoon rose water
  • 1 tablespoon honey or carob syrup
  • ¼ cup walnuts
  • fresh mint for garnish
  • fresh fruit for serving

METHOD

  1. Blend all the ingredients for the batter together in a mixer, or start with the wet ingredients and add the dry ones last. Then, add the banana. Mix well.
  2. Cook the crepes in a non-stick pan, lightly greasing it with a paper towel slightly dampened with olive oil, and cook them over low heat.
  3. Mix the ingredients for the ricotta filling well until it becomes a cream. Place one crepe as a base, top with the ricotta mixture, add fruit, and close with another crepe. Garnish with a little honey, walnuts, and fresh mint leaves.