Ricotta Crepes
Recipe by Nutritionist Andreas Savvas
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INGREDIENTS
For the Crepes
- 1 cup 0% fat milk
- 1 medium egg
- 1 sachet vanilla
- 1 teaspoon baking powder
- ½ cup 'Farina 00' flour (soft wheat flour)
- ½ cup whole wheat flour
- 1 tablespoon olive oil
- ½ banana, mashed
For the Ricotta Filling
- ½ cup (120g) unsalted ricotta cheese
- ½ teaspoon ground cinnamon
- 1 teaspoon stevia
- 1 tablespoon rose water
- 1 tablespoon honey or carob syrup
- ¼ cup walnuts
- fresh mint for garnish
- fresh fruit for serving
METHOD
- Blend all the ingredients for the batter together in a mixer, or start with the wet ingredients and add the dry ones last. Then, add the banana. Mix well.
- Cook the crepes in a non-stick pan, lightly greasing it with a paper towel slightly dampened with olive oil, and cook them over low heat.
- Mix the ingredients for the ricotta filling well until it becomes a cream. Place one crepe as a base, top with the ricotta mixture, add fruit, and close with another crepe. Garnish with a little honey, walnuts, and fresh mint leaves.



