Yogurt Cream with Pineapple

Name: Yogurt Cream with Pineapple
Cuisine: Cypriot
Ingredients: ½ kilo fat-free yogurt (0-5% fat); 1 ½ cups lukewarm water; 1 sachet of diet pineapple jelly; 1 can of pineapple chunks (medium size) in light syrup or natural juice; 10-15 blanched almonds, coarsely chopped; ½ cup of the juice from the canned pineapple

Recipe from the Nutritionist, Andreas Savvas

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Yogurt Cream with Pineapple - Recipe image

INGREDIENTS

½ kilo fat-free yogurt (0-5% fat)
1 ½ cups lukewarm water
1 sachet of diet pineapple jelly
1 can of pineapple chunks (medium size) in light syrup or natural juice
10-15 blanched almonds, coarsely chopped
½ cup of the juice from the canned pineapple

METHOD

In a bowl, place the yogurt and whisk until fluffy. Dissolve the jelly sachet in the lukewarm water and mix well. Place it in the refrigerator for about 10 minutes. Once the jelly has cooled slightly, add it to the yogurt, along with the juice from the canned pineapple.
Mix well until the ingredients are combined. Cut the canned pineapple chunks into small pieces (about 2cm size) and add them to the yogurt mixture along with the blanched almonds.
Refrigerate. Enjoy it cold and chilled as an intermediate diet meal. It can also be served in individual glasses!