Chicken with Carob Syrup
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INGREDIENTS
- 1 kg boneless chicken thighs
- 2 tablespoons carob syrup
- 2 tablespoons olive oil
- 2 cloves garlic, finely chopped
- 1 teaspoon mustard
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 chicken stock cube
- 1/3 cup lukewarm water
- 1 fresh orange, juice only
- 1 teaspoon flour (for thickening the sauce)
- 2 tablespoons sesame seeds (for sprinkling)
METHOD
- In a bowl, mix the carob syrup, olive oil, garlic, mustard, balsamic vinegar, thyme, salt, and pepper. Stir and dissolve the stock cube in the water. Add the orange juice and mix.
- Add the chicken thighs and marinate for 2-3 hours or overnight. Preheat the oven to 180°C. Place the chicken along with its marinade in a baking dish. Bake for 1 hour or until the chicken is cooked through and nicely browned. Remove the chicken from the dish and pour the juices into a saucepan. Add the flour and whisk vigorously with a whisk until smooth.
- Serve the chicken with rice and drizzle with the thickened sauce. Sprinkle with sesame seeds and serve.



