Healthy Salad with Ortiz White Tuna
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INGREDIENTS
- 1 jar (220g) Ortiz Bonito del Norte white tuna in olive oil
- 4 cups cooked Cypriot black-eyed peas (louvi)
- 1 medium sweet orange bell pepper, diced
- 1 small sweet red bell pepper, diced
- 1 red onion, finely chopped
- 15 black olives, pitted and halved
- ½ cup fresh parsley, finely chopped
- 6 tablespoons olive oil
- ¼ cup fresh lemon juice
- 1 tablespoon mild mustard
- 1 teaspoon salt
METHOD
- In a large salad bowl, combine the cooked black-eyed peas, bell peppers, onion, olives, and parsley.
- Mix everything together, then place the quality fillets of Ortiz white tuna on top of the salad. The practical glass packaging keeps the freshness and aroma intact. In a separate small bowl, combine the olive oil, lemon juice, mustard, and salt.
- Whisk well until the salt dissolves. Drizzle the dressing over the salad, mix gently, and enjoy!
