Mediterranean Tuna Salad for the Office with Tuna in Water
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INGREDIENTS
- 2 cans (2X160g) tuna in water
- ½ head of iceberg lettuce
- ½ bunch of parsley
- ½ bunch of fresh spearmint
- 2-3 spring onions
- 1 dry onion
- 1 green pepper
- 2-3 small cucumbers
- 10 cherry tomatoes
- 20 black olives
- 1 teaspoon salt
- 2 lemons, juice of
- ¼ cup olive oil
- 1 package (200g) feta cheese
METHOD
- Drain the tuna and place it in a bowl. Coarsely chop the iceberg lettuce and finely chop all the vegetables (parsley, spearmint, spring onions, dry onion, green pepper, and cucumber). Add them to the tuna.
- Cut the cherry tomatoes into 3-4 thick slices and remove the pits from the olives. Add them to the rest of the vegetables and mix.
- In a small jar, mix the salt, lemon juice, and olive oil. Shake well and pour over the salad. If you are not fasting, crumble the feta cheese on top.
