Lenten Carrot and Pineapple Muffins

Recipe by Dietitian Andreas Savva

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Lenten Carrot and Pineapple Muffins - Recipe image

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INGREDIENTS

  • 1 cup whole wheat flour
  • 1/3 cup brown sugar (Soft Light Brown Sugar)
  • 2 level teaspoons baking powder
  • 1 pinch baking soda
  • 1 teaspoon Ceylon cinnamon
  • 1/8 teaspoon salt
  • 1/2 cup olive oil
  • 1 cup carrot, grated
  • 1 1/2 cups canned pineapple in juice, drained
  • 1 teaspoon vanilla
  • 1/4 cup pineapple or orange juice

METHOD

  1. Preheat the oven to 180°C (350°F). Place paper liners in a muffin tin.
  2. Mix the dry ingredients well. Add the remaining ingredients and mix thoroughly. Fill the paper liners up to ⅔ full.
  3. Bake for 20 minutes or until golden brown. Note: If you wish, you can add 1 egg and remove 1 teaspoon of baking powder.