Lenten Carrot and Pineapple Muffins
Recipe by Dietitian Andreas Savva
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INGREDIENTS
- 1 cup whole wheat flour
- 1/3 cup brown sugar (Soft Light Brown Sugar)
- 2 level teaspoons baking powder
- 1 pinch baking soda
- 1 teaspoon Ceylon cinnamon
- 1/8 teaspoon salt
- 1/2 cup olive oil
- 1 cup carrot, grated
- 1 1/2 cups canned pineapple in juice, drained
- 1 teaspoon vanilla
- 1/4 cup pineapple or orange juice
METHOD
- Preheat the oven to 180°C (350°F). Place paper liners in a muffin tin.
- Mix the dry ingredients well. Add the remaining ingredients and mix thoroughly. Fill the paper liners up to ⅔ full.
- Bake for 20 minutes or until golden brown. Note: If you wish, you can add 1 egg and remove 1 teaspoon of baking powder.



