Whole Wheat Pasta with Beetroot and Walnuts
Recipe by Clinical Dietitian Areti Zanti

INGREDIENTS
- • --- 1 package (500g) whole wheat linguine pasta
- • --- Salt
- • --- Pepper
- • --- 40g olive oil
- • --- 1 clove garlic
- • --- Zest of 1 lemon
- • --- 1 tablespoon lemon juice
- • --- 400g boiled beetroot
- • --- 80g walnuts
- • --- 40g Parmesan
For serving
- • --- 10g walnuts
- • --- 20g Parmesan, basil leaves
METHOD
- 1. Boil the pasta in salted water according to package instructions. Drain, reserving some of the cooking water.
- 2. In a pan, heat the olive oil and sauté the garlic for a few seconds until fragrant. Add the lemon zest and juice, then remove from heat.
- 3. In a blender or food processor, blend the boiled beetroot with the walnuts and Parmesan until you have a velvety cream. If needed, add a little of the reserved pasta water for a smoother texture.
- 4. Combine the beetroot cream with the warm pasta and mix well. Add salt and pepper to taste.
- 5. Serve with a few more walnuts, grated Parmesan, and basil leaves.


